Faleev Alexey: biography, books, reviews

2024 Author: Leah Sherlock | [email protected]. Last modified: 2023-12-17 05:25

The advice of a strong and intelligent person is always nice to hear. That is why the books of Alexei Faleev are so popular among the people, as well as among inexperienced athletes who want to put their body in order. He himself started almost from scratch, in his books Faleev talks about simple and convenient methods for acquiring impressive muscle mass or getting rid of body fat. The athlete knows what to build the base and foundation of any training. What do people want? Why are they going to the gym? Correctly! Women want to lose weight and get rid of cellulite, while guys want to build abs and make their shoulders wider.

Without further ado, Aleksey Faleev built all his training systems on these two goals, described them in books and achieved success by simply giving people exactly what they wanted for such a long time. This was the key to the huge popularity of the athlete's books and articles.

Aleksey Faleev

"There is strength - no mind needed" -this is not about Alexei Valentinovich. Candidate of Technical Sciences, Master of Sports of Russia in powerlifting, Aleksey skillfully combines the features of a humorous nerd and a generous strong man. Pleasant in communication, polite, kind, honest and resourceful - this is how the athlete is characterized by his colleagues in the gym, friends and relatives.

Despite a rather long period of scientific activity, Alexei found his calling in the gym and in the sports arena. Active triathlon, wrestling, weight lifting made the master exactly what he was supposed to be. With his example, Alexei Faleev inspired many boys and girls throughout the post-Soviet space. Motivation, according to Faleev's theory, is the most important thing in life, without it a person cannot do anything.

Biography

The author of the book “The Magic of Slimness” Aleksey Valentinovich Faleev was born back in 1970. Almost nothing is known about his childhood and youth, and the master of sports himself does not like to talk about it, preferring the present and the future to the past. It is only known that Faleev studied well at school, graduated with honors from the university and received the title of candidate of technological sciences, which the master himself writes about on his website. In general, even in an interview, Faleev prefers to talk about others. This fact itself speaks of the innate modesty of the athlete and writer, that the happiness of people is dearer to him than his own pride and vanity.

Early years

Youth Alexei was in the gym. Faleev says that he came to the hall at the age ofsixteen years old, and since then for more than thirty-five years he has been pulling iron and doing various sports exercises according to alternative methods of oriental masters. Over the long years of honing his skills, the man gained vast experience in working on himself and his body, which allowed him to feel the strength in himself to help others and instruct many people on the true path of self-knowledge.

Experience and writing books

After achieving great success in gaining muscle mass according to his own program, Alexey decides to try the program on his friends and relatives who also visit the gym. By trial and error, Faleev perfects the program. Regulates and edits it, trying to create the most optimal option that would suit each person and does not require adaptation to a specific person.

At first, Faleev failed to create a panacea for fullness and cellulite, but over time, his wards began to show good results. Inspired by the success and feedback, Faleev creates the first experimental version of the training program. And describes several practically proven ways to get rid of body fat.

Followed by the release of Faleev's book "Secrets of Strength Training". In this work, the master exposes the fraudulent schemes of various companies that promote Western systems of sports training, and also describes his own exercises and gives advice to novice bodybuilders, once again urging you to think in Russian and exercise in the gym in Russian, without doingWestern "jocks" idols. Such methods of working in the gym only undermine he alth, squeezing all the maximum effort out of it in the shortest possible time, which leads to nervous irritation and moral oppression of the entire central nervous system of a person, Faleev believes, arguing that the "Russian approach" in changing the body is smoother and leisurely and gives better results without causing irreparable damage to he alth.

Books about he alth and beauty

For many years, the master of sports has been holding a pen in his hands and creating teaching aids for those who want to start a new life and live in harmony with themselves. The published works of Faleev have gained great success among the inhabitants of Russia and the CIS countries. Maybe this happened because the unique technique of the master really works and is a panacea for all troubles and diseases. Or maybe because Faleev himself is a born storyteller, and he even gives a description of an ordinary sports exercise with soul and humor. His books are incredibly pleasant to read precisely because of the human relationship to the reader. The writer is not a teacher, he is a friend, mentor and elder brother of every reader, sincerely trying to help him find himself. The popularity of Faleev's books can hardly be overestimated: hundreds of thousands of people tried the author's methodology in the very first years after the release of his first work.

Beliefs

On the personal author's website and in the books of Alexei Faleev, the opinion is expressed that it is simply impossible to lose weight without prior psychological preparation. Alexey himselfI am deeply convinced that most of the sports training strategies and tactics currently used are just a hoax and one huge advertising campaign that allows gyms and sports nutrition manufacturers to make money on gullible people.

Faleev believes that cardio loads, an incredible number of approaches and repetitions with debilitatingly heavy weights, are nothing more than just an inflated image of Hollywood athletes, which is not worth focusing on at all. The Master of Sports denies the Western philosophy of bodybuilding and offers his own, Russian, author's method of restoring and strengthening the body, based primarily on a psychological change in consciousness, which, in turn, should lead to a change in the structure and shape of the body. Such a view of the system of sports bodybuilding as a whole distinguishes Faleev from other trainers and writers whose work is based on the Western scheme of changing one's body.

Faleev's biography characterizes the athlete as a real man, a patriot, a strong and good-natured person who is always ready to lend a helping hand to those in need.

Activities

For many years of playing sports, Alexey Valentinovich has visited more than one championship of Russia and the world. He received a large number of awards, more than once became the winner and laureate of sports competitions. However, later the instinct of competition gave way to the desire to help people, and Faleev began to develop his own unique methodology, simultaneously working as a coach in gyms and an adviser on sports work.

Morea calm life taught the master of sports that the main thing in life is a psychological attitude, without it it will be simply impossible to perform any work on oneself. This is what gave impetus to the creation of a unique author's sports philosophy, which appealed to millions of people.

Awards and achievements

Faleev's biography is not very full of social achievements. It is known that Alexey Valentinovich is the current champion of Russia in powerlifting. Faleev's merits lie in the creation of a unique methodology for improving his body, thanks to which many people fell in love with themselves and fell in love with sports, figured out the right self-improvement systems and started a new life.

Private life

Faleev also does not like to spread about his personal life. Indeed, why? In a few interviews, the master never mentioned whether he is married, whether he has children, saying only that he is interested in psychology and sports, and devotes all his free time to his favorite pastime.

Reviews

In the years that have passed since the release of Faleev's first book on strength training, many people have tried his unique author's technique and were quite satisfied with the results. Those who have tested the techniques and exercises developed by the master enthusiastically speak of a unique training scheme that forms not only the human body, but also its spirit, bringing the spiritual and physical essence of a person into harmony with each other.