Evgeny Vagner, "How to overclock the brain. The most effective techniques for starting and overclocking the brain": summary, reviews

2024 Author: Leah Sherlock | [email protected]. Last modified: 2023-12-17 05:25

The answer to the question of how to overclock the brain is of interest to many people engaged in mental work. Among them are students who have only a few hours left before the exams, but there are unexamined tickets, and at the last moment it is necessary to download a lot of information. An economist also needs this if he wants to quickly deal with a report, but he needs to think through every production moment, make the right analysis based on the result of the data.

Many of us have repeatedly asked how to overclock the brain so that thoughts can quickly concentrate on an important task, and its correct solution appears. In the article we will consider a summary of the book by Yevgeny Wagner, get acquainted with some methods for activating mental activity.

General information about the book

Evgeniy Vagner wrote a unique book about the most effective methods of overclocking the brain, where he recommended his author's methods. She gained popularity among readers. Mainly inthis group includes persons who have intense mental work. The publication was intended for them. The author says in the introduction of his work that at first he had the idea in a small article to briefly enlighten the public on how to disperse the brain. But the breadth of the topic, various life situations for specific people, numerous questions became the reason for writing the book.

The functionality of an important organ

Speed up the work of the brain - this is not quite the right task. Often such a desire arises from a misunderstanding of its functionality. People don't know how much the human brain works. There is an opinion in society that this body is occupied by only 20%. It is only in a free state, when the subject is resting, relaxed and not thinking about anything in particular. And if you have to solve an important problem, look for a way out in a difficult situation, then the "gray matter" turns on all its reserves at full capacity. Therefore, people engaged in mental work often slip the phrase “squeezed out like a lemon”, which means severe fatigue at the end of the day. Such a person did not carry heavy bags, but he has no strength. Of the total amount of energy that an individual spends per day, 25% are taken by his convolutions in the head, and if intense loads are imposed on them, the percentage increases significantly. Hence the fatigue.

What affects the increase in efficiency

Everyone has their own point of view on how much the human brain works. Scientists and ordinary people argue about this. Peopleof different status, they find out what the ingenuity and speed of thoughts depend on. This is affected by:

• Natural ability.
• Complex organ structure.
• Genes affecting talent.

Where the truth lies is hard to say. Scientists offer different methods to speed up the brain:

• Speed up.
• Launch.
• Support tone.
• Stimulation.

Each individual will need a universal remedy or a complex set of various techniques. From Wagner's book you can learn:

• Reasons that prevent the brain from making quick right decisions.
• Ways to use cells in a specific situation where speed of thought is needed.
• Methods of effective stimulation.

The author's advice can come in handy at critical moments, help increase creativity.

How to set the right task

When Eugene Wagner explains how to overclock the brain, he focuses on the correct goal setting in his activities. The human mind works faster and easier if it understands the condition of the problem to be solved. For intensive mental work, a clear formulation is necessary without unnecessary scientific statements and explanations. For an employee in any field, it is required to describe the task in detail point by point, indicating the time of completion and the end date of the process. Approaching completion, the program will have to be rewritten, leaving unresolved issues and ways to achieve them.

Technique forthinking development

You can develop brain games using creative methods, use special techniques and special techniques, and put them into practice. All methods are good. They will help the creative employee to speed up the functionality of thoughts, stimulate their activity. Man himself creates a tool for work. But you need to choose from various methods the most effective, acceptable for a particular case and a certain moment. The context of Wagner's book gives an idea of the use of various methods. The author explains how to do the following with the toolbox:

• Start activities after overcoming the psychological barrier in the first starting moment.
• Develop structure quickly.
• Save internal energy.
• Use the full potential of the human brain.

It will be useful for a creative person to know how much his mental abilities are designed for. This is covered in the book.

What you need to saturate the brain

The need for proper nutrition is provided for the development of all human organs from birth. In the book "How to Disperse the Brain" a chapter is devoted to this issue, where the importance of saturating this organ with useful substances is emphasized. Separately, it is stipulated that the diet should be created individually, like the order of sleep and rest. It will depend on the general condition of the body. People of physical labor do not always understand specialists engaged in mental work. ATIn everyday life, you can hear the statements of loaders that they are not sorting out pencils all day, but are doing business. Persons who perform desk duties also get tired, as their energy is taken away by the brain. It needs to be fed:

• Glucose.
• Minerals.
• Fats.
• Liquid.

It is difficult for a hungry person to concentrate on calculations and problem solving. Providing organs with a variety of beneficial substances will improve brain activity.

Which vacation is the most productive

How to overclock the brain by 100 percent, the author reveals in his next section, where he talks about the main factor that affects the ingenuity of modern people and slows down the speed of thinking. This is chronic sleep deprivation. A person who does not rest at night does not make sense to try to use other methods to stimulate his quick wits. He becomes irritable from overwork. His thoughts may go in the wrong direction, or make erroneous decisions.

There is a medical norm of sleep equal to 7 hours. During this time, an ordinary individual must sleep without fail. The author of the book argues that legends about prominent people who spend the night economically should become a guide for an ordinary person at the level of a story. Normal individuals can only succeed with a rested brain. Scientists have proven the beneficial effect of daytime sleep. You need to set aside at least half an hour a day for him.

Exercise abuse

It should be taken into account that various games for the brain can also tire and deplete its cells. If you need to push smart thoughts, you can use a short test exercise, but this is usually done at the beginning of the workflow.

Don't switch to playing chess during your break. It is necessary to change the direction of work, for example, to light physical exercises. Each person must determine for himself what is useful for him: simple or intensive exercises. In any case, the movement of blood through the arteries will increase in his body, which will allow him to quickly supply the brain with useful products.

The author talks about short and longer exercises in his book. Their application depends on the position in which the user is located and the working situation. At a meeting, no one starts to squat, and in the office you can’t run. Therefore, exercises require a division into home and production.

Massage never hurt anyone

The most effective techniques for starting and overclocking the brain include the ability to give yourself a massage, find active points on your body. You can use this method quietly, without attracting the attention of others:

• Knead the neck and back of the head.
• Place your palm on your forehead to warm its surface with warmth.
• Press the indentations above the eyebrows with your fingers.
• Massage the ears, lobes.
• Rub your fingers.
• Compress and decompressfists.

Oriental medicine recommends paying attention to the upper phalanx of the thumb. Scientists believe that this area is connected with the head and transmits any physical impact to the brain.

Influence on the cerebral cortex

The temperature contrast creates the intensity of blood movement through the arteries. A contrast shower will allow faster access of blood to the brain. A person himself chooses when it is more convenient for him to carry out hygiene procedures, but this always increases the efficiency of work for creative people. Do not interfere with the shower and those who are engaged in manual labor.

A good way for individuals who are away from the comforts of home is to soak areas of the body where veins are close with cold water. Ice compresses work great. Will allow the mind to work faster procedure with cooling from the legs. The feet are placed in a cool environment, then warm woolen socks are put on.

What colors turn you on

On the question of how to overclock the brain, readers' reviews show their agreement with many of the points described in the book by Eugene Wagner. The author advises not to miss another point - the effect of colors on brain stimulation. Excites an abundance of shades:

• Red.
• Orange.
• Yellow.

Calming shades:

• Blue.
• Blue.
• Greens.

This does not mean that you need to look at exciting colors all day. They can quickly turn into elements of irritation. In this caseyou have to find a middle ground, for example, create a color insert on the monitor and use it at the right time.

Stress

Surprisingly, unpleasant moments allow you to produce adrenaline, and it starts the brain. If you cause artificial microstress and respond to it with the right management in time, then it will not bring negativity. In this case, the hormones will force the worker to mobilize and make a quick decision. You can bring yourself a little trouble by remembering a reprimand from your superiors or a quarrel with a colleague. Thinking about a morning traffic jam is a great way to push your mind to wake up in the middle of the day. It is worth evoking such memories that will not be overwhelmed by negative emotions until the end of the work shift.

The main recommendations of the author

Eugene Wagner dwelled in detail on the main stimuli for the human brain. He repeatedly emphasizes that there is no single instruction to speed up his activities. An employee of any field should check for himself what is better and more efficient. The author dwells on the following points, which should not be ignored. Beneficial effect:

• Calm music.
• Pleasant aromas.
• Herbal preparations.
• The Pomodoro Technique is an effective way to manage your own attention.
• Freewriting. It is a technique with a letter in a free style. If an employee enters a blank sheet into a stupor, he needs to start writing any text that makes sense. During this time, the necessary thoughts will come to mind, and the work will move forward.

Stimulant pills must be handled with care. They are allowed to be used under medical prescription. However, decoctions from rose hips will not interfere with anyone. The recipe is this: take Art. a spoonful of dry berries, pour a glass of warm water and put on fire. When the liquid boils, pour the broth into a thermos and infuse for 8 hours.

Glycine has proven itself well among medicines. The remedy must be prescribed by a doctor.

The author hopes that his work will benefit readers and increase their efficiency.

Reviews

Readers' opinions about the book are different. Some write that Evgeny Wagner helped them learn to concentrate their thoughts on the main thing, think faster and make decisions. Others call the book a pamphlet in which the author has collected postulates known to all.

There are readers who note that many of the techniques described in the book have long been known to everyone, but there are many new creative ways to help activate mental work.