2024 Author: Leah Sherlock | [email protected]. Last modified: 2023-12-17 05:25
Do you feel like your memory is playing against you? Forget the right word? Can't remember the information you need? This is fine. The functions of the human brain, like the body, decline with age, but do not despair. In the same way that physical exercises keep the body in good shape, specially designed programs help preserve the brain and pump memory. According to modern science, age has nothing to do with it. What to do? This question is answered in many self-development books.
What is intelligence?
The ability of the brain to mobilize reserves and use the accumulated information with maximum efficiency is intelligence. The search for solutions occurs on an intuitive level and is not amenable to volitional control. Its level is influenced by various factors, including socio-cultural conditions and physico-chemicalimpact.
The development of intelligence is also determined by heredity. But this does not mean that the ability to think cannot be developed. The brain, like any organ, develops and trains. So he needs incentives: internal - thinking, external - information. There are a number of books for intellectual development, helping to understand what the brain is, how it works, how to protect it and keep it working.
What to read?
"The Rules of the Brain". The author of the book, D. Medina, is a biologist, and he knows for sure that in order to improve the intellect, it is not necessary to perform only complex exercises. It is sometimes enough to delve into the essence of the processes occurring in the brain. The author managed to derive twelve fundamental rules, with which he shares with readers. They learn a lot of new and interesting things. For example, how to use sleep for intellectual development. The book clearly explains how sleep and stress affect brain function, how to protect yourself with exercise, how to remember information better and work more productively.
"Teach the brain to work" - the creation of M. McDonald is written in a simple and accessible language, and is intended for a wide range of readers. The author tells why a person experiences emotions, wakes up in the morning or falls in love. We all know what the brain does. But how? This book is a guide that contains the latest achievements in psychology and neuroscience. In addition, the author talks about nutrition. Suddenly? In this, in fact, scientific work, readers will learn how to think faster, improve memory,eat right and behave.
How to train the brain?
C. Phillips' "Super Brain Trainer" is a collection of intellectual tasks that develop brain abilities. The author of the book is known as a master of puzzles, and everything is arranged accordingly in his work: at the beginning of the book there are simple puzzles, then more complex ones. Tasks located in the last chapters of this book to increase intelligence, only geniuses can do it. What, in principle, the reader can become if he listens to all the advice of the author and solves all problems.
S. Wootton and T. Horne, the authors of the book Super Brain Training, have collected useful little things in their creation that will help you become more educated and smarter. The reader is waiting not only for interesting tests, exercises and puzzles, but also for advice on how to eat right and arrange your life. Following the recommendations of the authors of this entertaining book for the development of intelligence and memory, you can achieve obvious changes for the better: develop thinking (logical, visual, figurative, numerical, applied) and improve memory.
After reading these books, the reader will learn to make the most of their abilities and be able to perform simple mental manipulations. The authors recommend books to everyone, including those people who are not accustomed to "move their convolutions." Of all the skills that the human brain is capable of, the most mysterious and important is memory. How does it work? Is it possible to remember everything? The authors of books on memory will answer these and other questions, as well as offer exercises for its development.
How to restore memory?
The authors of the book "Super Memory" Marylou and Lauryn Henner offer a unique memory improvement program. Meryl is included in the list of twelve people in the world with a supernatural memory. She remembers everything to the smallest detail, down to the events that occurred in early childhood. If you follow the advice of the authors and perform all the exercises suggested by them, you can not only significantly improve memory, but also increase brain performance.
Psychologist A. Navarro in his book "Memory does not change" talks about the properties of the human brain, how to develop memory and maintain intelligence until old age. Entertaining puzzles, games and tasks proposed by the author are suitable for readers of any age. This is one of the best books for the development of intelligence, it is very convenient because the exercises are divided into levels, and everyone can choose the best training plan for themselves. After them, not only concentration and attention will improve, but age-related memory impairment will be restored.
Memory - a gift or a skill?
Intelligence and memory go hand in hand. A person with a phenomenal memory becomes not just a "piggy bank" of facts, but also acquires the ability to use all the accumulated information. Memory is a skill that can be developed regardless of natural ability. This is a workout. Memory expert Artur Dumichev offers practical techniques in his book Remember Everything.
The author cites the results of various studies, explains the memory algorithmperson and offers specific techniques for its development. Arthur himself remembers more than 22 thousand characters of the number "pi", and explains in an accessible language to the reader how to remember a large amount of information and long rows of numbers, as well as solve complex problems quickly. What seemed impossible after reading this book will become habitual for self-development.
And also everyday activities will not seem tedious, the saved mental energy can be used for new achievements and communication. And here it would not hurt to learn how to speak beautifully and competently.
How to develop your own speech?
To become an interesting interlocutor, it is not necessary to be a philologist or linguist, it is enough to read fiction. It in itself enriches our speech. But it’s not always possible to read a lot, so specialized work will help you quickly “pump” your speech skills.
language:
- I. Levontin "Russian with a dictionary";
- M. Krongauz "The Russian language is on the verge of a nervous breakdown";
- M. Aksenova "Do we know Russian?";
- N. Rum “I want to speak beautifully”;
- B. Hrapp "From Adam's apple to the apple of discord"
How to speak persuasively?
Communication is an integral partlife. This is the ability not only to speak, hear and understand the interlocutor, but, at times, to convince. How can I learn to put precise and correct meaning into my speech? Be able to maintain a conversation with a serious interlocutor? To be able to hold the attention and captivate the listener? Books that are definitely on the list of the best books for intellectual development will help:
- K. Bredemeyer "Black Rhetoric";
- R. Gandapas "Kama Sutra for the speaker";
- G. Kennedy "Negotiate everything";
- L. King How to Talk.
Finally…
It is impossible to make a universal list of books for intellectual development, so improve your intelligence consistently. Make it a habit:
- Read more books - this is a source of knowledge and useful information.
- Use dictionaries and encyclopedias - this is a storehouse of new words and facts.
- Communicate - everyone is an expert in some field: financial, spiritual or intellectual.
- Take an interest - everyone, anytime, anywhere. In proportion to new knowledge, intelligence and vocabulary will increase.
You can be an expert in any one area, but knowing a little about everything, being able to record what you read and build relationships with the information available, is always useful.
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