How old is Larisa Verbitskaya, or the secret of preserving youth

2024 Author: Leah Sherlock | [email protected]. Last modified: 2023-12-17 05:25

Larisa Verbitskaya, one of the most popular TV presenters today, who daily wishes us good morning on Channel One, was born back in 1959. The place of her birth was the Crimean Feodosia, where many figures of art and culture were born, including Aivazovsky and Tsvetaeva.

How old is Larisa Verbitskaya - this is one of the main questions related to the TV presenter. For many people, she became a "woman without age", because. for many years, practically does not change externally. So it seems that time passes this bright and sophisticated lady.

In fact, when people find out how old Larisa Verbitskaya is, then, of course, their surprise knows no bounds. But indeed, on November 30 last year, she celebrated her 54 years, but few people give her more than 40. Envious people and ill-wishers claim that the effect of her youthful appearance is due solely to surgical intervention, but the whole point is completely different.

According to the presenter herself, the secret of her appearance lies primarily in proper nutrition in compliance with some rules that she adheres to from an early agechildhood. Having learned how old Larisa Verbitskaya is, not only women of the same age, but also very young girls begin to be interested in her lifestyle.

The presenter's childhood passed in the territories where fruits and vegetables grew in abundance, which were always present on the table of her parents. In the family of Larisa Verbitskaya, no one ever overate, despite the hospitable nature of the mother. At the age of six, the girl was sent to different circles, where she was engaged in acrobatics, swimming, and other sports. It is not surprising that this left an imprint on the figure and appearance of the girl.

An active lifestyle and hardening not only of the body, but also of character help the leader throughout her life. Today, she also continues to devote a lot of time to sports activities, including yoga, fitness and several exercises for the press and legs. Such regular classes allow her to maintain a great shape, choose, without hesitation, any of the dresses and cause a completely logical question from viewers: "How old is Larisa Verbitskaya?"

The presenter's diet is a balanced diet, which she adheres to all the time, and not sometimes. Verbitskaya herself believes that the key to he alth and youth lies precisely in this. First of all, it is worth noting that among the daily cutlery she does not have large plates, and the menu is predominantly plant foods. But this does not mean that you have to torture yourself with hunger, such an awareness of the need for proper nutrition shouldcome gradually and be only in joy.

Larisa Verbitskaya, whose photo you can see right now, chose the Sheldon diet for herself. This is a separate food system, which she redid at her discretion, excluding carbohydrates and meat. Mostly on her plate you can see fish and fresh herbs or vegetables.

Larisa Verbitskaya, whose age and appearance is admired, often gives advice to women. The main recommendations for keeping yourself in shape are to limit or reduce the use of sugar, carbohydrates, s alt, food after 19 pm. You should also avoid stressful situations, lack of sleep and regularly find time for sports. And then you can forget about your age for years to come!