2024 Author: Leah Sherlock | [email protected]. Last modified: 2023-12-17 05:25
Most people who don't go to the gym regularly say that this place is not very positive, they say, it's boring and uninteresting. But those people who care about their he alth, those who live here, love and honor this place. The latter rightly include Hugh Jackman, who literally does not leave the gym in order to give himself the right look before the start of filming a new blockbuster. If you compare his physical form in 2000 ("X-Men") with the current one ("Wolverine: Immortal"), the result is simply amazing. What is the reason for the success of the Hollywood star and his such impressive physical condition?
All in one bottle
Hugh Jackman's workouts are not only about the right and effective exercises (more on that later). One of the most important conditions for achieving such a result is proper nutrition. Hugh eats 6 times a day. At every meal there are chicken breasts, which, as the star says, he “throws” into himself with the last of his strength. Throughout the day, Hugh Jackman drinks a fair amount of water and juice. In addition, from time to timetime practices intermittent fasting, the essence of which is a 16-hour fast and an 8-hour food "window".
Hugh Jackman's workouts and diet were perfected with the help of his friend Dwayne Johnson, who, it is worth noting, has also gained muscle mass over the last period.
Thus, nutrition is one of the fundamental parts of building a beautiful body. Well, the second most important detail is the Hugh Jackman training itself, which is divided into a 4-day split.
Chest and triceps exercises are performed on the first day, legs are pumped on Tuesday. Wednesday is a day off on which Hugh restores his energy and muscles. Thursday consists of exercises for the back and biceps, and on Friday the abs and shoulders are pumped up.
Each working day consists of one basic exercise for the selected muscle group and three isolated ones. Thus, Hugh Jackman's training program includes a load on all muscle groups with an even distribution of them throughout the week.
All exercises are performed in a superset. Everything about everything takes an hour and a half, but this also includes a 10-minute warm-up and a warm-up that lasts 20 minutes.
It can be concluded that Hugh Jackman's workouts take place at an incredibly fast pace with the maximum possible intensity.
On the day off, the Hollywood actor devotes his free time to yoga in order to fully restore his energy andorganism.
From the basic exercises, the bench press, squats, army press and barbell curls entered the training program.
All kinds of lunges, swings, pulls and pull-ups are performed as isolation exercises.
Today, the actor weighs 100 kg, and there is not a drop of excess fat on his body. Hugh's excellent physical shape can be seen with your own eyes by watching a film with his participation called "The Wolverine: Immortal".
The beauty of the figure is one of the many virtues that Hugh Jackman possesses. Training, according to the star, is based on what is happening in a person’s mind, what he is ready for and what he is capable of.
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