How to become a ballerina at home? Body ballet and tips for beginners

2024 Author: Leah Sherlock | [email protected]. Last modified: 2023-12-17 05:25

Ballet is not only a wonderful form of performing arts, but also a very worthy hobby. If children's dreams of ballet do not go away after many years, then you should not despair and think about lost time and opportunities. After all, you can always do self-study! How to become a ballerina at home? The answer to this question can be found in this article.

Professional ballet or ballet at home?

It's worth starting with the fact that it is necessary to study professional ballet in special educational institutions. If it seems that the question of how to become a ballerina at home implies subsequent professional training, and then getting a real job in the theater, then you will have to be a little disappointed. Why? The fact is that the ballet market is a very competitive place. Ballet is practiced from an early age. Moreover, modern troupes consider only those candidates who are suitableunder certain physical parameters.

However, this does not mean at all that someone who has not attended special training since childhood can say goodbye to the dream of ballet forever. After all, the main thing is not only ballet shoes, but also skills and abilities that you can learn on your own. You can dance for your own pleasure, engage in non-professional groups, and even record and upload videos with your own performances for general viewing!

How to become a ballerina at home

To practice ballet on your own means to master body ballet. What is it? Body ballet is one of the areas of fitness that has appeared relatively recently. Most of the movements studied repeat classical ballet. However, in this case, they were greatly simplified and adapted for ordinary people (that is, without many years of preparation).

How body ballet is useful

Body ballet not only helps to become a ballerina at home, as most people want, but also has a number of other undeniable advantages.

Here's what you can achieve with regular practice:

• Weight recovery and weight loss. During training, the student's pulse jumps up to 100-139 beats per 1 minute, and it is this mode that starts the process in which excess fats begin to be actively burned.
• You can do muscle strengthening and relief. One of the main advantages of body ballet is that it does not increase muscle mass.mass, while the body of the student is gradually tightened. Classes are aimed at training all major muscle groups.
• Strengthening joints. Very often, body ballet is advised to people who have suffered injuries and are now on their way to restoring physical activity.
• With regular exercise, breathing and the work of the cardiovascular system begin to improve. Along with this, the improvements will also affect the circulatory system, and the tissues will receive an additional supply of oxygen.
• Among the many exercises for ballerinas in body ballet, there are many that emphasize stretching. So there is every opportunity for the practitioner to improve their flexibility.
• Many ballet fans love this art form for its grace and elegance. After just a few choreography lessons, you can feel the improvement in your own gait and posture, and the desired grace will be traced in all movements.

Necessary conditions and attributes for practicing at home

Having de alt with the question of how to become a ballerina at home, you can move on to the next question - what is required for this.

• Firstly, it is the availability of free time. One workout will take at least 1 hour.
• Secondly, these are comfortable clothes. It is not necessary to run for a tutu, it is enough to have a comfortable tracksuit or any other clothes that do not hinder movement.
• Third, there are shoes. Ballet shoes are for those who know how to use them. For beginners, ordinary Czechs or light sports shoes are suitable. It will be possible to switch to pointe shoes after special training.

Where to start?

You can do body ballet both on your own, at home, and under the supervision of special trainers in a fitness club. If the first option seems much more attractive to you, you should choose special programs for beginners. Usually these are detailed instructions and tips that will help you to correctly tune in to the right direction and teach you how to avoid the most common mistakes.

Classes at home are best done in front of a large mirror, and the barre can be replaced with an ordinary chair. It is worth noting that the chair, although it is a good analogue of the machine, still cannot always provide the necessary support. If there is a sofa/armchair/table or any other strong surface nearby, it is better to lean on it sometimes.

So, if you feel like it, start practicing body ballet as soon as possible and experience all the joys of this art for yourself!