How to learn to dance twerk at home? Tips and Benefits of Booty Dance

2024 Author: Leah Sherlock | [email protected]. Last modified: 2023-12-17 05:25

Twerk is a new trend in modern dance, founded by the world-famous Miley Cyrus. And the topic of how to learn to dance twerk has become one of the most popular among modern youth. It was this style that Miley created fashion, trying to get rid of the bored image of the heroine of the Disney children's channel.

The desire to dance has swept girls and boys around the world, while the age of twerk fans starts at about 12 years old.

Popularity

How quickly something can gain popularity among all young people, regardless of social status and age, can be judged by twerk. In just a short time, the term was included in the online version of the Great Oxford Dictionary.

What does twerk mean? One of its official interpretations is that it is a dance in a provocative manner, which is accompanied by a fairly active movement of the hips in a deep squat. At first, the public reacted a little coldly and even condemningly to this style, but within a few months, fitness classes and dance schools began to gaingroups to study it. And the most amazing thing is that there are still enough people who want to quickly learn how to dance twerk.

How to learn to dance twerk

The technique is quite simple at first glance, but it only seems so. Despite the fact that there are several basic movements, sometimes not everyone can learn them and perform them correctly. That is why many girls attend dance groups to fully master the art of shaking their buttocks.

How to learn to dance twerk at home? Yes, it's very simple - for this it is enough to follow a few rules:

1. Put your hands on your hips and sit in a deep squat. The legs should be shoulder-width apart, and the feet should be turned so that the knees are just above them.
2. To move your hips forward, place your thumbs on your tailbone and press down.
3. To move the hips back, on the contrary, pull yourself on the pelvic bone.
4. Remember that a deep squat means you won't be able to move anything other than your hips.
5. When you have already figured out how to move the booty, you can put your hands on your knees and turn so that your wrists look out.
6. Now pick up the pace and you'll be fine!

This is just a basic move, and there are many different techniques for twerking. It, for example, can be danced against the wall. For convenience, they stand on all fours with their backs to the wall, rest their hands on the floor, and their legslift up the wall. At the same time, they are bent, as if in a squat. You should stand up steadily, no need to press your stomach against the wall and try to level out. When the legs are bent, you need to move the hips as described above.

Tips for Beginners

The first and most important advice that experts can give in this case is to put your feet shoulder-width apart. If you put them wider or closer to each other, then you will not get a proper deep squat, and as a result, the dance will look a little strange.

Never wear restrictive clothing if you want to learn how to twerk. For beginners, jeans and the like are not suitable - short shorts are better, as well as leggings. Among other things, they can effectively emphasize the line of the pelvis.

When dancing against the wall, try not to fall forward - you should firmly rest your hands and not lose your vigilance. Another important tip is to collect your hair in a pigtail or ponytail. This way, they will not get in your face and interfere with the dance.

Before you dance, do a warm-up.

Warm-up for booty dance

How to learn to dance twerk safely for he alth? Remember that in this case we will get a huge load on the muscles, so you should first prepare well for the lesson and warm up. You can perform simple tilts to the sides, forward and backward, while you should do them slowly and feel how the muscles are stretched. You can also clasp your hands behind your back and bring your chest forward, the pelvis should be strongly retracted back - this is socalled backbends. That is, you should go through all the movements of the basic warm-up before the dance.

Before each class, you should do a little stretching to warm up your muscles and not get injured when you dance booty dance. Moreover, in the middle of the lesson itself, you should also be a little distracted and stretch, try to sit on the longitudinal and transverse splits, and then continue dancing again.

He alth benefits of twerk

Many are looking for ways to quickly learn how to twerk, but some do not even realize how good it is for their he alth. First, your muscles will always be in good shape. With the help of such a dance, you can fully reveal your sexuality and get rid of many unnecessary complexes.

Rhythmic contraction of the gluteal muscles will help get rid of cellulite, while the rotation of the hips and a good stretch will only strengthen the legs. The effect of twerking can only be compared with a good anti-cellulite massage.

Due to the constant active movement, your body will become more toned. At the same time, due to the increase in blood flow, the cardiovascular system is strengthened. A deep squat gives you the opportunity to pump up the muscles of the inner side of the thigh. As a result of such activities, pain during menstruation is reduced.

Here you could find answers on how to learn how to dance twerk, and you can get much more - a beautiful relief figure and a constant good mood. After all, how can you do booty dance andthink about life's problems?