Denis Semenikhin: biography, nutrition system and training secrets (photo)

2024 Author: Leah Sherlock | [email protected]. Last modified: 2023-12-17 05:25

Who doesn't want to have a beautiful body? A beautiful, slender figure, traced muscles look much more expensive than the most branded clothes. But for most people, this idea seems simply unattainable. Classes with a trainer in the gym can cost a lot, besides, it is not always possible to set aside several days a week for visiting the gym.

Denis Semenikhin will come to the rescue in this, you must have read his books or seen him on TV. Well, if not, then you will learn about the fitness gurus of our time from this article.

Who is this Semenikhin?

He entered our lives easily and swiftly along with the Domashny channel (and then appeared on the Rossiya and Rossiya 2 channels), and was also remembered by the audience as the charismatic host of the Phenomenon program.

He is smiling, tall and strong, a "typical trainer" from a fitness club, but erudite, funny and able to motivate everyone and everyone. Denis Semenikhin is indeed a coach, a manager of sports clubs, a presenter, and a writer. If we abandon stereotypical statements, then this is a modern person who follows his dream andnot afraid to be whoever he wants to be.

Denis Semenikhin - biography

There is a movie called The Man Who Changed Everything. The same phrase can be applied to the fate of Denis. Now, when he talks about his childhood, it is hard to believe that he has achieved what he has today. Sometimes there is an impression that our destiny is predetermined by the place where we were born and by the family in which we are brought up. Denis had such a fate that he was able to change.

Denis Semenikhin, whose biography is not so long to tell it for a long time, was born in 1972 in the family of a scientist. Denis's grandfather was engaged in the development of electronic computers, even the Research Institute of Automatic Equipment was named in his honor. Little Denis did not feel the need for anything, he spent weekends and holidays on Rublyovka in a rest home. His life was predetermined for years to come - a good university, a career as a banker or diplomat..

Life twist

However, only the first point of the plan for such a life came true - Denis graduated from the State Financial Academy, Faculty of International Economic Relations, then went to America for a week of rest, and returned.. three years later.

In America, Denis Semenikhin didn’t do anything - he delivered pizza, worked as a loader, a security guard in a nightclub, and then he was offered to become a coach in the club where he worked. The owner was not embarrassed by the fact that Denis had no special education. As Denis recalls today, he was told that since he himself was able to "pump up", then he could do it to others.teach.

In America, Denis Semenikhin graduated from the College of Sports Medicine, and when he returned to his homeland, he began his career as a coach, and then the head of sports clubs.

When asked what drives him, the coach and writer replies that this is not a calculation or a desire for fame, but a dream.

Experience as the basis for a book

Denis Semenikhin, who is 42 today, does not look his age. The “elixir of youth” is not rejuvenating apples or living water, but sports and proper nutrition. This is what Denis wants to convey to everyone who thinks about their appearance.

In 2007, a book appeared, authored by Denis Semenikhin - "Fitness is easy", which immediately turned the author into a domestic sports guru.

The author based the book on nothing more than his own experience. Having been involved in sports since the age of fifteen and having managed to turn from a skinny boy into a muscular athlete, Denis knows everything about how to gain muscle mass, lose weight and body fat, what workouts are the most effective.

Denis Semenikhin is firmly convinced that fitness is simple and pleasant, which he talks about not only in his book, but also in video lessons of effective training.

Is fitness really easy?

If fitness is so easy, then why are there so many fat people around or those who are unhappy with their appearance?

Maybe it's a lack of knowledge. We are not taught in school what to eat in order to be slim and beautiful all our lives,and beloved grandmothers feed pies. Sports are not easy either. If you are not lucky enough to meet a competent trainer, then you will immediately be taken aback by the information that in order to create a beautiful body you need to work hard and hard. How true is this?

Denis Semenikhin - books from sports gurus

What can the reader learn from the author's first book, Fitness Made Easy?

First of all, you will be able to determine for yourself your own goal - gaining muscle mass or losing weight, learn about the meaning of proteins, fats and carbohydrates for the body. One of the foundations of he alth and attractive appearance is metabolism. Denis Semenikhin talks about the impact of sports on metabolism and how it can be accelerated. Do I need to take nutritional supplements? This is one of the most exciting questions. Is it harmful, or, conversely, is sports nutrition a necessity? In the book, the author retells his opinion based on personal experience.

And, of course, sports and training! Denis tells readers how much time should be devoted to classes per week, where it is better to practice, is there a fundamental difference between "male" and "female" workouts. It is important for anyone starting to play sports to know how strength training differs from cardio, and the author focuses on this.

Simple Fitness Part Two

Not so long ago the world saw the second book by Denis Semenikhin “Fitness. Guide to life. This work is not a continuation of the first book, as many people think. Denis Semenikhinafter the publication of “Fitness is easy” received many letters from readers in which they shared what they liked and what they didn’t like, what was missing in the book, and what was superfluous.

Yes, and Denis himself changed his lifestyle since 2007 - he traveled more and expanded his own knowledge about sports and proper nutrition.

The second book of Denis contains much more information about training. Semenikhin gives as many as twelve programs on the pages of his work. As the fitness guru himself emphasizes, you can make your body perfect, regardless of whether you go to the gym or not, whether you are sedentary or constantly on the road. The main thing is desire!

Besides, the food also did not go unnoticed by the author - on many pages this important part of the life of each of us is described in the most practical way by Denis Semenikhin. Nutrition, as everyone already knows, is the basis of a he althy and beautiful body, and therefore the second book contains thirty recipes developed by the author.

Workout for beautiful ladies

Don't think that Denis is a coach exclusively for men. Knowing the general principles of the functioning of the body, Semenikhin also developed a special complex for women. Reading his books, you can find a set of exercises that do not need a personal teacher and special equipment, just a ball and a pair of dumbbells.

Following the advice of Denis, thousands of girls have already said goodbye to excess weight and corrected their figure in the most optimal way.

Being fit is easy for everyone

As repeatedlyemphasizes Denis Semenikhin in an interview, looking at beautiful people with a perfect body, most mere mortals believe that in order to achieve such a result, you need to lead an unusual way of life. This includes days of work in the gym, special and probably tasteless food, adherence to a sports regimen. In fact, this is not so, and to be convinced of this, you just need to read Denis's books or watch video tutorials with his participation. Being beautiful is a matter of your desire.

Having developed the right habits in yourself and learning what proper and functional nutrition is, you will forget about all your complexes.