Polina Gagarina: height, weight, age. Interesting facts about Polina Gagarina

2024 Author: Leah Sherlock | [email protected]. Last modified: 2023-12-17 05:25

Young Russian pop singer Polina Gagarina became famous thanks to the TV show "Star Factory". At the time of participation, she was only 16 years old. The height and weight of Polina Gagarina were 164 cm and 57–58 kg. Such indicators are considered average.

Polina Gagarina: biography, height, weight

Polina spent the first years of her life not in Russia, but in Greece, where her mother, a dancer, worked in the Alsos ballet. In 1993, the father of the family died, the mother and daughter came to Russia, and left back the same year. In Greece, the girl went to the 1st grade of one of the schools in Athens, for the summer holidays she came to her grandmother in Saratov and, after much thought and persuasion, remained to live with her in Russia. It was the grandmother who enrolled her granddaughter in a music school.

Polina's mother moved to Moscow after the completion of the contract and took her daughter with her.

In 2003, the girl managed to get into the television show "Star Factory-2". Having performed several solo songs, she instantly gained popularity and love of the audience, ineventually became the winner of the project.

In 2005, Polina took part in the New Wave song contest, took 3rd place. Then in the television show of Ukraine "People's Star" took 2nd place. She was also a participant in the television show The Phantom of the Opera.

2007 was a debut year for the singer in every sense: her first album was released, she got married and had a baby. The marriage fell apart two years later.

In 2008, in a duet with Irina Dubtsova, the girl recorded the song “To whom? Why? . The song was a great success.

In 2010, the second album was released, which tells about the personal life of the singer.

I gained a lot of weight during pregnancy, but after giving birth I managed to lose weight

After the end of the television project "Star Factory-2", the young singer took up her personal life and studies. At this time, she disappeared from the screens and practically did not appear in the star party. From time to time, photographs surfaced on the Internet, in which it was noticeable that the height and weight of Polina Gagarina were far from generally accepted ideals - she gained a lot of extra pounds.

Returning to the big stage, the singer made a real triumph, she lost a lot of weight and completely changed her image. As Polina Gagarina herself shares with fans, height, weight, parameters are not the main thing in life, but she is now pleased with her physique. External changes were given to Polina very difficult. In almost six months, she managed to lose 40 kg of excess weight. This reincarnation greatly intrigued women and nutritionists. Andmany want to know how such an amazing result was achieved.

Polina Gagarina's height and weight have never been ideal. But at the same time, she was neither too thin nor too fat.

Polina Gagarina. Height/weight - excellent ratio

During pregnancy, hunger constantly tormented the girl. “I always wanted something fatty, sweet and very high-calorie,” Polina Gagarina shared with reporters. Height, weight at that time did not care much for the girl.

Immediately after the birth of her son, Polina began to severely limit herself in food. She concentrated her willpower and pulled herself together, because it was necessary to get rid of the hated fat deposits. Moreover, the singer managed to give up sweets and fatty foods with ease. In the first week after giving birth, she ate only celery soup. Then she switched to mono-diets, that is, she ate only one product per day. On the first day - white rice, on the second - chicken breast, on the third - vegetables and soups from them.

Her curves are even more refined than before pregnancy. Subsequently, Polina switched to proper nutrition and a balanced diet.

Studying at the Moscow Art Theater helped me lose weight

The girl never left her studies at the theater university, she attended classes even in the last stages of pregnancy and after giving birth two weeks later she came to class. At the studio school, attendance at fencing and dramatic dance classes is mandatory. Therefore, serious physicalload.

By the way, it was at the Moscow Art Theater that the singer met the father of her child. Polina graduated in June 2010 with honors.

How did Gagarina's diet come about?

Since Polina Gagarina strictly and severely limited herself in food, height, weight came to a normal ratio. But due to such restrictions, of course, the general he alth of the singer was disturbed. Because of this, the milk was gone, and the girl stopped breastfeeding the baby.

Then Polina decided to develop her own diet, suitable for her daily routine, which can be followed for a long time. And most importantly - without harm to he alth.

Polina Gagarina eats 4 times a day, the last meal - no later than 18 hours. It prepares dietary meals only with a gentle heat treatment method, adding the most minimal amount of fat. She does not allow herself to eat any kind of pickles, which are many on festive tables and social events. Don't overeat so you don't have to burn calories hard the next day.

Gagarina's diet principle

"It's better to stick to a balanced diet than to sit on a strict diet and limit yourself in everything," says Polina Gagarina. Height, weight will be normal if you follow some simple nutritional principles:

• Exclude fatty, fried foods, fast food, any sweets and pastries, alcoholic beverages from the diet.
• You can eat lean meats and fish, any cereals, fruits, vegetables, berries, dried fruits and fruit and vegetablesjuices.
• Daily food intake should be divided into breakfast, lunch, afternoon tea and dinner.
• Last meal - no later than 4 hours before bedtime.
• There should be regular workouts in the gym, dancing also helps in maintaining a figure.

This nutrition system helps to keep the figure in perfect condition, you can see this by looking at the numerous photos of Polina Gagarina. The age, height, weight of the singer is currently 28 years old, 164 cm and 47-48 kg, respectively.

What nutritionists say

Gagarina Polina Sergeevna, whose height, weight are the subjects of discussion of numerous fans, today has been able to achieve almost ideal proportions. However, many note that she is somewhat thin, because with a height of 164 cm, the normal weight is 54 kg.

When carrying a child, women often change their character and behavior. Polina did not limit herself in anything, she gained a lot of extra pounds. After giving birth, in order to restore her shape, she resorted to too harsh methods. What do nutritionists think about this? Experts say that mono-diets are definitely prohibited for nursing mothers. You can't put weight loss higher than breastfeeding your baby.

Polina did the right thing by refusing big restrictions. In general, its principles are fully consistent with proper and he althy nutrition. If you still observe the drinking regimen and add physical activity, you will get full compliance with a he althy way.life.