How to get on pointe shoes? Instruction for beginners

2024 Author: Leah Sherlock | [email protected]. Last modified: 2023-12-17 05:25

Almost every woman, when she was a little girl, dreamed of becoming a ballerina and conquering peak after peak at the very tip of her fingers. And, it would seem, if in youth it was not possible to go to pointe shoes, then you can forget about a childhood dream? Not at all! There is a chance to learn to dance at your fingertips at any age. The main thing is a great desire!

What should adults do?

Before you do ballet on your own or go to the studio to the teacher, you need to get permission from the doctor. This is because the exercises that will be studied load the joints, as well as the spine. Also, such a load is dangerous for varicose veins, so keep in mind that the negative effects of dancing must be prevented.

Usually, in ballet studios and choreographic colleges, students are put on pointe shoes only at the end of the first year, and at the same time, every day is accompanied by intensive training. An adult person will need even more time to master the basic exercises. First of all, you need to be goodstretch the muscles of the entire body, and then learn to keep balance. To achieve these goals, complexes are made up of various gymnastic exercises, some power load in the form of shallow squats, as well as leg movements at the barre.

First, students hold with both hands, then they need to learn how to use one hand, and eventually do all the exercises without the help of hands. The most common question is how old do you get on pointe shoes. And the answer is clear - the sooner the better.

How to do pointe shoes at home?

In order to realize your sword, you need to make sure that the muscles of the legs are sufficiently developed, as well as develop the instep of the foot. How to get on pointe shoes without pointe shoes? Training should start with the calf muscles, the most common walking at an accelerated pace is perfect here. Running is the next level. Start by choosing comfortable shoes so that walking is as enjoyable as possible, and over time, you can return to shoes with higher heels. Another available exercise is carried out right on the stairs. Stand on the step with your toes so that the heel does not touch the surface. In this position, you need to rise and fall to start about 30 times in 4 sets.

Foot Stretch

This step is best done under the supervision of an experienced professional. If you deal with this issue on your own, using videos and special literature, you can harm yourself, because each person is individual, and during trainingshould take into account the characteristics of he alth and opportunities. If you are just starting out, you can try to stretch your fingers with the help of someone.

First, warm up your feet well, for this you should sit on the floor, stretch your legs and ask the assistant to gently press on the arches of the feet until discomfort appears. Be sure to keep your knees straight, after stretching your feet, pull them towards you. But more serious exercises can only be performed under the supervision of a professional, so as not to harm yourself, especially if a person decides that he is ready to do everything to get on pointe shoes.

How to wear?

How to get on pointe shoes? The difference between ballerina shoes and ordinary shoes is in the main purpose. It lies in the fact that the foot should be fixed in a specific position during the dance. Therefore, the rules for wearing pointe shoes are special. To do this, you will need the following components: the pointe shoes themselves, a hammer, satin ribbons, liners, a needle and thread.

Instructions

The first thing you should do when choosing pointe shoes is, of course, try them on. The toe of the shoes is a kind of box, which should be hard and narrow, while the shoes should tightly wrap around the foot in order to fix the foot in the same position. If this rule is neglected, then soon the uneven load on the fingers will backfire with injuries and constant falls.

Another important rule is that it is forbidden to immediately pull brand new pointe shoes on the legs. To start themneed to be prepared for use. First of all, inspect the sock, if it is too hard, then you need to knead it with a hammer until it is soft enough. Also, in order for the foot to sit comfortably and securely in pointe shoes, you need to take care of special liners. They are silicone, fabric, paper. These options are considered not only the most convenient, but also suitable for repeated use. Pointe shoes are put on as follows:

• inserts need to be placed in shoes;
• then wrap the ribbons around the ankle several times, tie them;
• remember that it is not recommended to tighten the tapes too tight so that blood circulation is not disturbed;
• hide the ends of the ribbons so that they do not interfere with you while dancing.

And most importantly - do not start dancing in pointe shoes on your own, you definitely cannot do without the help of a specialist. Failure to do so may result in serious injury.