2023 Author: Leah Sherlock | [email protected]. Last modified: 2023-07-31 00:17
It's very easy to cheer up yourself, your family and friends in the hour of sadness or boredom! And for this you don’t even need to apply imagination, because everything has been invented for us a long time ago. And it doesn’t matter if you are sad about something or just want to escape from painful thoughts, you can cheer up with at least a dozen of the most diverse tricks, even if you are locked up at home. So, let's see what these methods are and which ones you can apply in your life.
How to cheer yourself up on a boring and dreary winter evening, if not with an interesting book? The beauty of reading books in the evening lies not so much in their content as in the atmosphere they create. Make yourself a cup of tea or coffee, grab some cookies or toast, wrap yourself up in a blanket on the couch or chair, and start reading!
You can cheer up yourself and your friends at any time of the day by simply watching a video. Moreover, it can be either a funny comedy or a show, or just ordinary videos from YouTube. Watching a video is good because it does not require any effort from you at all, just turn it on and watch! Plus, it's hard to deny thatthe fact that with the development of cinema on the Internet you can find films for every taste and color, any genre and absolutely any subject.
For those who do not strive for a perfect figure and can afford an extra dozen calories, regular ice cream or chocolate will be a great way to cheer up. Better yet, prepare yourself the following cocktail "Happiness":
Take 50 grams of ice cream, half a glass of milk, a tablespoon of cocoa powder, a stick of Twix or Kit-Kat. Mix milk with cocoa until smooth, add ice cream there and rub chocolate on a coarse grater. Whisk everything well. If you are a fan of curd masses, you can add 200 grams of cottage cheese to the cocktail and knead until smooth. Believe me, such a dish will cheer you up and give you a boost of energy at any time of the day or night!
Oddly enough, but one of the best ways to forget about melancholy and cheer up is training. And it is in the gym and with the maximum weight for you. The fact is that during the training cycle, your body produces hormones that have anabolic properties, which, in combination, are also responsible for a good mood. So, if your soul is longing, and it's raining outside … pack up and go hiking to the nearest gym.
Well, last but not least, are any outdoor sports. Volleyball, football, basketball and other games allow you not only to warm up, but alsoswitch your body into activity mode, provoking the so-called "hunter" state. Thanks to him, your body will work to the limit of its strength and willy-nilly “reveal” its secret energy reserves, consisting of a whole cocktail of hormones, one way or another, positively affecting your physical and psychological state. The main thing is not to make a popular mistake and, immediately after a workout, do not go to rest on the couch. Hormone levels will plummet and you will fall back into a state of apathy.
It doesn't matter if the mood turned out to be at zero. Why? The reason is that picking it up is actually a breeze
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