Actress Svetlana Khodchenkova. Height, weight and method of losing 20 kg in a few months

2024 Author: Leah Sherlock | [email protected]. Last modified: 2023-12-17 05:25

Many women dream of losing weight, even those who do not have it. In pursuit of ideal forms, all methods are involved, both traditional: fitness, gym, limited nutrition, and more sophisticated: fasting, strict diets, diet pills, and so on. Of course, as soon as they see that someone was able to lose weight, they immediately fall asleep with questions. The popular actress Svetlana Khodchenkova also faced this. Height - weight at the moment she has an ideal ratio, but this was not always the case. We note right away that even before losing weight she looked attractive, and now she meets modern fashion standards.

Svetlana Khodchenkova: height, weight. Weight Loss Method

The actress's height is 179 and her weight is 51-53. It is worth pointing out that, according to the norms, this is a lack of mass, and you should not build on these indicators. Each person is different, and this weight may not be enough for you.

On many Internetresources, actress Svetlana Khodchenkova indicated that she had lost weight in just a few months. That is, the result was not long in coming.

Slimming after the first role

The film debut for Svetlana was the role in the film "Bless the Woman". At that time, the actress was still 18 years old, and she was the owner of magnificent forms. But this did not last long, and in the next picture it was difficult to recognize the girl. Unfortunately, it was the weight loss that caused the director Govorukhin to no longer invite the actress to appear in films.

Of course, the Internet was flooded with photos of the thinner actress. She herself notes that since childhood she was thin, but during puberty she recovered. After she started doing fitness and forgot about harmful products, the extra weight quickly left the beautiful forms of the actress. Svetlana does not hide the fact that she has culinary weaknesses, and from time to time she allows herself forbidden foods. So, Khodchenkova loves Italian cuisine, but because of the high calorie content, you have to forget about it. She cannot live without chocolate, but the choice fell on Belgian manufacturers who make the product without sugar. At least they say so.

The weight loss method

As it turned out, Svetlana Khodchenkova lost weight for a reason. Growth, weight suited her for some time, but an offer was received to play the role of a ballerina. Of course, magnificent forms did not fit in this case. Svetlana was to be in a short timelose weight. To do this, she signed up for ballet courses, which took place daily for three hours.

Food has also changed. Freshly squeezed juices, fruits, vegetables, low-fat fish, and poultry began to predominate in the diet. At the same time, the method of preparation has also changed. Almost all dishes were now from a double boiler.

As you can see, the method is quite accessible and traditional. You don't have to do three hours a day. In addition, for many, this may fail, because the muscles will not recover.

For starters, moderate physical activity is suitable for you, which is selected based on the number of extra pounds. So, in some cases, jumping, running and other exercises, sports that can damage the joints are not allowed.

After achieving the result, it is important to remember how hard it was to get a new body. In the future, you have to continue training and follow proper nutrition. This is also noted by Svetlana Khodchenkova. Height-weight are parameters that in her case have been in an ideal ratio for more than a year. But it takes time and effort.

Conclusion

The actress points to the fact that the weight loss had to happen anyway. Despite the fact that Svetlana Khodchenkova's height is above average, and her weight is catastrophically small, everything suits her. She is not going to get better, and all she can agree to is an increase of no more than three or four kilograms. Moreover, she refuses those roles where she is required to gain weight, and thenweight loss. She does not want to repeat the feat with ballet classes.

Demand for a new look

But an interesting appearance was noted not only by domestic directors. Foreign colleagues are also already aware of who the actress Svetlana Khodchenkova is. Height and weight suits them perfectly. Proof of this is participation in the filming of the film: "Spy, get out!". It is not worth mentioning the popular Russian films in which Svetlana took part, since they are widely known to everyone.

Despite all the positive aspects of losing excess (and not so much) weight, the actress is silent about the negative consequences. As doctors point out, losing 20 kg in three months is a huge stress for the body. It is likely that some diseases could worsen or other problems manifest themselves. Nevertheless, many will agree that not just a thin, but an athletic girl looks more attractive. We are not talking about representatives of professional sports. We are talking about the "golden mean", when there are no protruding bones, stick-legs and a sunken abdomen. Many, of course, like this Svetlana Khodchenkova. We have already indicated height, weight, but we hope that the actress will gradually change her mind and gain a couple of kilograms.