2024 Author: Leah Sherlock | [email protected]. Last modified: 2023-12-17 05:25
Harmonious physical development is the main guarantee of good he alth for every person. It is recommended to start taking care of him from an early age. At the age of up to a year, these can be massage treatments, hardening, outdoor walks. Older children can be offered simple physical exercises.
Gymnastics classes with preschool children
Physical exercise for children under 7 years of age should be built in the form of recreational activities. It is worth remembering that charging should not take much time. It is better to carry it out during the period of the highest activity of the child. The optimal time is the morning hours. The child is cheerful, cheerful, ready for classes.
You need to take care of your clothes. It should be comfortable, not restrict movement. Material - natural cotton (cotton fabric). On the feet should be light sneakers if classes are held on the street, socks or Czechs - when warming up at home.
A prerequisite is to interest the child. To do this, all his actions should be encouraged and approved. It is also necessary to take an active part in the classes. This contributes notnot only to harmonious physical development, but also to strengthening family ties and improving relationships.
Basic exercises
Classes are built in a playful way. Their total duration should not exceed half an hour. At the end of each exercise, it is recommended to take a short break.
Classes should include running, walking. In a playful way, they can be served like this: “Jump-jump, bunnies are jumping on the lawn.”
Development of motor skills: work with the palms. "Raindrops", "Bells", "Drum".
You can imitate the way animals walk. This exercise also develops the child's logical thinking, introduces him to the representatives of the fauna.
You can choose the optimal set of physical education classes by watching thematic TV shows. One of the most popular of them is the Jump-Hop Team. In the program, children of preschool age in a playful way do gymnastics and exercises.
"Jump-jump team" is your main assistant in the harmonious development of the child
Telecast appeared on television screens relatively recently. However, literally from its first release, it won the love of numerous viewers, among which there are both adults and children of different age categories.
Each release of the program is different from the previous one. Always a different theme does not let the child get bored. However, all classes have one thing in common - physical exercises for the harmonious development of children.
This TV show has been designed withage-related physical and mental characteristics of the child. While studying, children not only improve their he alth, but also develop logical thinking.
All classes in this TV program are held in the form of a game. The child does not notice that he is doing gymnastics or exercises. He plays various animals, riddles, imitates a locomotive, a car, a stream, a light. "Jump Team" is one of the children's favorite TV shows.
What does this program teach?
Despite the short duration of the program (no more than 30 minutes), the kids have time to run, dance, and learn something new.
The Jump-Hop Team TV program consists of two main blocks:
- Mental development.
- Physical exercise.
Blocks are constantly intertwined with each other. So, while warming up, children learn the basic natural phenomena and concepts.
Physical exercise here is an imitation of the movement of animals, an imitation of the basic actions of a person representing a profession, etc. Therefore, the child perceives classes not as a boring lesson, but as a fun and active game.
Many parents of toddlers say that "Jump-hop charging" is very loved by their children.
How the TV show works
The host of this program is an active young girl. She is able to both make the child laugh and motivate him to physical education.
At the very beginning of the Jump-Hop Team TV show, the children in the studio, using the usual counting rhyme, independently choosea child who will roll the magic dice. On it are drawn schematic images that correspond to physical exercises. So the children themselves choose what they will do.
With the help of a counting rhyme, the presenter selects a child who shows a given exercise. The rest of the children repeat it.
Children's music plays throughout the show. A positive attitude, a cheerful mood of the program participants attract every child. Children enjoy repeating simple exercises and learning basic concepts.
The Jump-Hop Team television program is a child's first step towards a full-fledged he althy lifestyle. An unusual transmission format, cheerful, perky music attract every viewer, regardless of their gender and age.
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