Model and just a beautiful girl Yana Yatskovskaya

2024 Author: Leah Sherlock | [email protected]. Last modified: 2023-12-17 05:25

Flipping through the pages of fashion magazines, one involuntarily marvels at the beauty of girls. The modeling business is always happy to welcome young people who are suitable for external data. But, unfortunately, few imagine that beauty is not just a gift from above, it is also hard and constant work. Here, for example, Yana Yatskovskaya. This charming and beautiful girl has been working as a model for a very long time. Her photos can be seen in many of the most popular fashion magazines. But few people realize how much she has to work on herself.

A bit of biography

Yana Yatskovskaya was born and lives today in Moscow. She was born on July 22, 1991. Since childhood, she has been actively involved in dancing. Constant training, performances from the age of seven. It is believed that some people were blessed by God with beauty at birth. But even so, if you let everything take its course, then you can easily lose what you have. This also applies to the model. Much was given to her by nature, but she achieved a lot herself. During her school years, Yana experimented, dreamed, thought about her future profession, but then she firmly decided to become a model. Her biography is not yet rich. Yana Yatskovskaya is young and has everything ahead of her.

Model lifestyle

Yana schildhood is engaged in dancing, she is an active member of the ensemble "Todes". Dancing is the same sport, the same daily workouts. Working out for four hours in the gym four times a week, Yana Yatskovskaya does not forget about proper nutrition. Her height, weight today are what any girl dreams of. With a height of 168 cm, her weight is 45 kg, and the parameters of the figure are 90/52/85. To achieve such a figure, you have to deny yourself sweets, delicacies.

I'm not lucky. She has a good heredity, she is not inclined to be overweight, and on holidays she may well treat herself to pies and dumplings. But after that, intensive training is required. And on ordinary days, the model’s diet contains more plant foods, vegetables and fruits, low-fat varieties of fish and meat.

Yana's image

In the photographs in magazines, the model looks like a socialite who knows exactly what she needs from life. Yana Yatskovskaya is not much different in reality from a magazine beauty. Makeup is a common thing for her and in any situation. Admirers and fans noted that the model has a great look in any case. Yana's main motto is to be feminine and charming. She does this very well. Bright appearance, gorgeous hair and a beautiful figure - what else does a young woman need to be happy?

Regular life of a model

Yana Yatskovskaya lives the ordinary life of a young woman. Work is work, and in my free time - communication with girlfriends, parties, hangouts. Like many, she opened herpages on social networks, where he communicates not only with relatives and friends, but also with fans, fans. On her pages you can see photos where Yana is with relatives and friends. Model Yana Yatskovskaya willingly shares the basics of her training and nutrition system. On the site you can find a video with her warm-up, the whole set of exercises is presented there.

Particularly many were interested in her diet. If you study it, you can clearly see that Yana does not force everyone to starve or refuse any food. She consumes almost everything, only in moderation. There are products that she replaces with others. These are sugar and confectionery. Instead of the first on the menu - honey, instead of s alt - spices, but again, everything should be in moderation. Most of all in the diet, according to the model, should be fruits, vegetables, kefir, cottage cheese. Moreover, you need to constantly take vitamins. During sports, a lot of energy and strength is spent, so it is necessary to compensate for the losses of your body through good nutrition. We should not forget about carbohydrates. It is only important to keep track of how and with what they are used.

A little more about Yana Yatskovskaya

There is a famous phrase that how many people there are in this world, there are so many opinions. The same can be said about Yana. Some believe that she is the standard of beauty and femininity, others - on the contrary. The main thing is that the girl herself does not stop there and works hard on herself. Even if there are failures or troubles, we must still move forward. Approximately in this wayYana also lives. She has big plans for the future. This is a talented, efficient and at the same time very bright model. Having achieved a lot herself, she actively helps beginners. Many girls, having talked with Yana, strive to be like her. Why not? She does not welcome bad habits, tries to lead a he althy lifestyle. Proper nutrition and sports will benefit every girl, girl, woman. And to get useful advice from someone who has worked out everything and tried it on himself, and follow it - why not? According to Yana, it’s not at all difficult to be beautiful, you just need to really want it. And you should only start training, and gradually playing sports will become a habit.