Jason Statham workout. Films with Jason Statham

2024 Author: Leah Sherlock | [email protected]. Last modified: 2023-12-17 05:25

Jason Statham is a famous English actor who has played in many popular films. Everyone is attracted by his athletic physique and excellent physical shape. Since childhood, Jason has been diligently involved in sports, and this is what led him later to the world of show business. This handsome man started his career as a model. He became the face of one of the new menswear collections. By chance. At one of the parties where Stethem participated, he was spotted by aspiring director Guy Ritchie. From this acquaintance, Jason's film career will begin. And in due time, everyone will be interested in Jason Stetham's training, which helped him prepare for his role in star films.

Let's start with the biography

The future Hollywood action star Jason Stetham was born in England, in Derbyshire, in the city of Shirebrook. This happened on July 26, 1967. The actor's parents were a lounge singer and a dressmaker, who later retrained as a dancer. Stethem also has an older brother. The sons were taken care of by the father, who wanted to make real male athletes out of them. He himself was professionally involved in sports, namely boxing and gymnastics, he taught Jason and his older brother to do this. Jason Stethem's workouts were everyday. His brother liked martial arts more, so the younger Stethem often had to become a "pear", which the elder used for training. Jason was also on the school football team, but he was most attracted to diving. The future actor was engaged in this sport seriously for about 12 years. In 1988, he was even included in the national team. But martial arts (kickboxing, Brazilian jiu-jitsu) Jason also mastered.

Stetham's work in the modeling business

Sport for Jason Stethem, as he himself says in his interviews, has always been just a hobby, but he made a living in a completely different way. In early youth, the future actor even had to deal with not entirely legal matters. In order to get his first money, he began to "hunt", selling fake perfumes and jewelry on the street. Since Jason has always been an athletic guy, it's no surprise that he got noticed. An advertising agent of one modeling agency offered the handsome man cooperation. So the guy got into the modeling business. Jason Stetham became the face of the brand Tommy Hilfiger. He first starred in a jeans commercial.

Beginning of acting career

Today, films with Jason Stethem are probably known to every viewer. But the current action movie star got into the cinema quite by accident. Fate decreed thatthe owner of the fashion house where Stethem worked, began to produce the debut film of the young Guy Ritchie. The director was looking for a genuine character who would play one of the main roles in his film called "Cards, money, two barrels." The producer offers him the candidacy of Stethem. Richie was intrigued and impressed by young Jason's street trading story. He invites him to audition, and there our hero brilliantly coped with the task. He managed to convince Guy Ritchie to buy fake jewelry, and when he decides to return these trinkets back, Stethem does not go to any persuasion, remaining adamant. This behavior finally convinces the director, and he immediately gives the man one of the main roles. It was the first film of the future actor, which will be followed by other action films with Jason Stetham.

Popular action movies featuring Stetham

Since the 2000s, Stethem begins a real breakthrough in his acting career. In 2000, he made his debut in American cinema. It was the movie "Make it Louder", where Stethem played the role of an English drug dealer. Then in a sci-fi thriller called "Ghosts of Mars" Jason gets the lead role. After that, there were such films with Jason Stetham as the fantastic film "Confrontation", where he plays with Jet Li, and a film called "The Italian Job". And even if these pictures did not bring the actor much success, but thanks to the shooting in these films, he acquired an invaluable acting talent.experience.

Intensive actor training - another preparation for new roles

Many people admire the actor's excellent physical shape when watching films with Jason Stetham and want to know his training program. Here we will try to get acquainted briefly with the system of classes, individual exercises. It is not easy to describe Stethem's entire list of exercises, because his workouts are unique, there are a lot of them. Every day, the actor spends an hour running. Then he does a 10-minute warm-up on a rowing or some other cardio machine. This is followed by moderate intensity exercises. These are all kinds of push-ups, swings, lifting and bench press. Stethem ends this part of the exercise with a pyramid of pull-ups or push-ups. This is followed by high intensity training. Jason does barbell squats, dumbbell presses, walks with a bag on his shoulders and throws a heavy medicine ball. This daily Stethem session is completed by a circuit training, which is characterized by the highest intensity. Ball kicks, pull-ups, rope climbs, triple kicks, a farmer's walk, weighted steps - these are not all the exercises that Jason Statham performs every day. And all this is basically 20 approaches. Thanks to these trainings, the actor looks so great and gets new roles.

Filmography of Jason Stetham

The charismatic Jason Stetham is considered the most recognizable action movie actor. He literally has one or even two films released every year, which makes his fans very happy. Jason workoutStethema is very helpful in such an active work schedule. The filmography of the actor almost entirely consists of pictures with such characters as police officers, super agents, bodyguards, thieves, and also hired killers. His athletic, muscular figure is the best suited for such roles. Here he is - Jason Statham. Roles, action films with his participation are always very popular. The action movie Adrenaline immediately became popular, the first part of which was released in 2005.

Another significant picture in Stethem's filmography was a dramatic thriller called "The Mechanic". In 2010, the actor starred in the film The Expendables, directed by Sylvester Stallone himself. Here Jason Statham is filmed with such celebrities as Bruce Willis, Mickey Rourke, and in the sequel with Jean-Claude Van Damme and Arnold Schwarzenegger.

Starting with the seventh installment of the Fast & Furious series, viewers will be able to see Jason as Deckard Shaw, Owen's brother. In 2016, the continuation of the thriller "Mechanic" appears, for 2017 - the eighth part of "Fast and the Furious" is planned. Stethem does not stop actively filming, he is always in demand, and soon you can see new action movies with Jason Stethem in the title role. And now a little more about the paintings that the audience loved.

"Transporter" with Jason Statham

Despite the many famous films that made the actor recognizable andeven popular, Stetham's movie star was made by the movie "The Transporter". After the release of the first part of this thriller, Jason becomes the star of Hollywood blockbusters. The audience was simply delighted with his hero - a driver who is able to transport anything and wherever necessary, while not testing the customer's patience with unnecessary questions. The film gained such enormous popularity not only thanks to the original plot, but also to the charismatic personality of Stethem. His fee for this picture was about a million dollars. Interestingly, the continuation of this epic was even more popular, and the box office was also much higher than the previous part.

Preparing the actor for filming

Stethem must always be in great shape. But it was just before the filming of the films "The Expendables" and "Parker" that the actor began to study according to a certain program, which he still practices today. This program for the actor was developed by a specially invited coach, former Navy SEAL Logan Hood. Jason Statham's workouts were very hard and consisted of three stages: warm-up, medium-intensity workout and circuit training.

Actor's training methods

All the roles that Jason Statham plays in action films require great physical fitness. Even the most difficult tricks the actor performs on his own. This, of course, is a doubly difficult task and requires correspondingly full dedication. Therefore, the actor constantly and intenselyis engaged. Jason Statham's training method is the principle of circular training, when the entire muscle group is worked out with the shortest possible rest between exercises. He devotes six days a week to classes, and every day the exercises are not repeated, this is a completely new set. Therefore, Jason Stetham's training program is diverse, it does not bother you, and you do not get psychologically tired of it.