Belly dance for beginners - description, techniques and recommendations

2024 Author: Leah Sherlock | [email protected]. Last modified: 2023-12-17 05:25

Belly dance is a world-famous dance technique that originated in the Arab countries. Due to the recent popularity of the TV series "The Magnificent Century", probably, many people remember the wonderful moment in one of the first episodes, when the young Alexandra Anastasia Lisowska is dancing a belly dance in front of Sultan Suleiman the First Magnificent. Just after this dance, Alexandra Anastasia Lisowska got into the bedrooms of the Sultan of the Ottoman Empire.

The dance technique is very beautiful and attractive not only for men. And how beautiful are the costumes for performing belly dance (or, as it is also called, belly dance). Admit it, have you already imagined yourself in beautiful bright clothes and jewelry? Have you imagined how beautifully and attractively you move to the rhythms of oriental music? Then rather read this article to the end to learn more about belly dance lessons for beginners.

The History of Belly Dance

First dancebelly appeared in ancient Egypt. It was not associated with any sacred rites, it was simply danced for fun. Girls of all classes made beautiful movements with their hips, combining them with sweeping arms full of elegance. This was very attractive to the male part of the population, and the beautiful ladies of Egypt, knowing this, did not hesitate to use it.

But then, when Islam came to Egypt, the popularity of the dance faded away, as it no longer corresponded to the principles of the new religion of the population. But the life of the dance did not end there. On the contrary, he continued his life in Europe. The transformation of some dance forms and customs into others gave rise to the belly dance that we dance today.

Varieties and directions of belly dance

In bellydance, there are more than fifty varieties of belly dancing and three of their directions:

1. School of Egyptian belly dance. The dance is performed in more closed outfits and is characterized by smoother movements of the dancer's body.
2. School of Arabic belly dance. This direction of bellydance is also called the “hair dance”, since it is the waves of the hair that are the main movement in this dance.
3. School of Turkish belly dance. For this type of art, more revealing costumes are selected. Dancing on the table is permissible, just like communication with the audience during them. Draw a parallel between this direction of belly dance and modern pole dance.

Dance lessonsbelly at home

If for some reason you are unable to attend classes, then do not despair, because you can always buy a video course on teaching belly dancing for beginners. Thus, you will have the opportunity to learn dance without even leaving your home. Vina and Nina's most popular belly dance course for beginners.

Who are Vina and Nina?

Vina and Nina are sisters who teach and perform around the world, including the Middle East. They have appeared in more than seventy films, television programs and music videos.

Vina and Nina studied belly dance in Cairo, Egypt since childhood, and also studied ballet, Indian folk dance and Indian classical dance. Vina and Nina teach lessons in a belly dancing video school for beginners. These lessons are very popular and are considered the most effective method of learning dance by many girls and women.

If you want to learn bellydance at home by watching bellydance learning videos for beginners, then this is the place for you.

How to dance?

If for some reason you don’t have the opportunity or time to watch this video course, then a step-by-step description of a belly dance lesson for beginners is written especially for you in this article.

Warm-up

First of all, before each class, it is very important to devote sufficient time to the warm-up. Stretching warms up the muscles. This will reduce the chance of gettinginjuries due to awkward movements during the lesson. Warming up will also help you move more flexibly and confidently while learning new moves.

Hip movements

The chest should not move from side to side, the hips should work separately from your upper body. Keep a close eye on this throughout the class and the dance itself.

Step your feet shoulder-width apart so that your feet are parallel to each other. The chin should look up, and put the chest slightly forward. Spread your arms apart and move your hips.

For "one" we take the right thigh to the right, and for "two" the left thigh to the left. Repeat the resulting movement three times, and more if desired.

Now let's look at the next movement of the hips. On "one" we take the pelvis forward, and on "two" - back. Also repeat this movement several times for best results.

Combine the first and second movement, drawing a circle with the hips. On "one" we move the right thigh to the right, on "two" we move forward, on "three" we move the left thigh to the left, and on "four" we move the hips back.

You shouldn't get jerky moves. It is important that everything is smooth and beautiful, enjoy every movement and enjoy what you are doing.

Reinforce the learned movement by doing it several times. And then draw the same circle, but in the other direction. Forthe best dance atmosphere can turn on the appropriate music.

Breast movement

Now your hips do not have to work together with the chest, their task is to lock in one position.

For "one" we stretch our chest up, and for "two" we go down. This is followed by chest movements to the left and right. On "one" we stretch the chest to the right, and on "two" - to the left.

Now you need to combine and work out these movements. We draw a conditional circle with our chest. On "one" we stretch the chest to the right, on "two" - up, on "three" - to the left, and on "four" - down. Do this movement a few more times to secure, and then change direction.

Neck movements

Yes, yes, maybe you didn't even pay attention at first, but the neck is also involved in the dance and it needs to be warmed up. Clasp your hands in front of your chest. On "one" we take our head to the left, and on "two" - to the right. Now we make head rotations in a circle, first in one direction and then in the other.

Stretching

On "time" we put the left foot forward, stretching the toe (we do not bend our knees). On "two" we reach for the toe of the left foot. Lower the body down and bend in the back, while raising the head. Do four forward bends and four downward bends. After that, change the leg and repeat the same thing, but with the other leg.

This is a warm-up that should be repeated before each session. With this warm-up, you not only warm up your body and muscles, but also reinforce the basic movements of belly dance.

For beginners, this stage of learning dance is extremely important. Always take the time to warm up.

Pros of belly dancing for beginners

So, let's move on to the so-called "buns". If you seriously decide to study dance, then over time you will feel positive changes in your body. The muscles of your abdomen will be corrected, pain in the spine will cease to torment. You can forget about the deposition of s alts in the neck. Belly dance training for beginners will improve not only he alth, but also cheer you up.